Studies have shown that most people do not get the proper nutrients from diet alone. As a result, many people are asking, what long term monthly supplements should I take? Supplements can help a person improve his or her safely and naturally. However, it is wise to consult with a doctor before taking any type of supplement if one has a serious health condition.
One of the supplements that people should consider taking long-term is fish oil. Fish oil is comprised of two essential nutrients DHA and Omega 3 Fatty acids. DHA is a nutrient that helps promote brain health. Omega 3 Fatty acids help promote healthy skin, a healthy heart and may reduce the risk of certain cancers.
Vitamin D is a nutrient that can easily be obtained from sunlight. However, researchers have found that many people are deficient in this nutrient and should be taking a supplement. Vitamin D is needed to help absorb calcium. It can also help promote a healthy body weight, healthy skin and boost the immune system.
Vitamin E is another supplement that people should consider adding to their diet. Vitamin E is a fat-soluble vitamin that is found in blueberries, sunflower seeds and spinach. Getting the recommended intake of this nutrient can reduce the amount of free radicals in the body. Free radicals are compounds in the body that can cause damage to the cells. Vitamin E can also help promote healthy skin and protect against certain illnesses such as Alzheimer’s disease.
The key to being healthy is to fuel the body with the right nutrients. Most people do not eat the right diet to get the proper nutrients. Fortunately, taking fish oil, vitamin D and vitamin E will allow a person to maintain his or her good health.