If you get sick often and seem to be always “catching colds”, you might benefit from taking extra vitamins. What vitamins help most with a cold and what should you take to prevent a cold or to treat one?
Vitamin C
Vitamin C has a reputation for helping to boost the immune system and to fight colds, and many people take extra doses during the winter season. There have been contradicting studies about how effective it is in preventing colds or flus, but it seems that it can help to cut down the length of the cold. If you have caught an infection, it can be a good idea to take extra vitamin C.
Zinc
Zinc is another vitamin with a reputation for boosting the immune system and helping it to fight off infections. Many supplements now combine zinc and C-vitamin to give your body a good immune boost. If you are suffering from a sore throat, try zinc lozenges that can help to relieve the soreness and to destroy bacteria.
Probiotics
Probiotics contain so-called “friendly bacteria” that help to keep your digestive system balanced. Although most people do not think of the stomach when they try to find protection and relief from colds and flus, the digestive system plays a part in keeping the whole body healthy and is also important for immunity. Whenever you are feeling under the weather, it is a good idea to take probiotic supplements or to eat a lot of natural live yogurt that also contains these beneficial bacteria.
The best way to protect yourself against getting sick too often is to make sure your diet contains enough vitamins and nutrients. If you have already caught a cold, taking extra doses of vitamin C, zinc and probiotics can also help.